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Is Strength Training Necessary For The Average Person?

The Physical Activity Guidelines recommends that adults aged 18-64 years need to perform muscle strength exercises at least twice a week in addition to 150-300 minutes of moderate intensity or 75-150 minutes of high intensity aerobic exercise per week. Muscle strength training is sh ...

Google Is Going To Change The Hard-to-use

At the recently concluded Google I/O developer conference, the Pixel 6a, Pixel Buds Pro and other new hardware products sparked the emotions of the audience, while stealing the attention of the original protagonist of the conference - the software.