According to BGR report, a new study points out that sitting and watching TV for more than an hour a day may increase the risk of heart disease** Researchers from the epidemiology group of the Medical Research Council (MRC) and the universities of Cambridge and Hong Kong( https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02380-7 ) 》The new discovery was published in the journal. In fact, their findings suggest that people should watch programs for less than an hour a day to avoid possible problems.
One in eight men and one in 15 women die of coronary heart disease. Therefore, it is one of the major causes of death in the world. In addition, many people with coronary heart disease are more likely to have a stroke. This may lead to more health problems. That's why so many people are looking for ways to reduce the risk of heart disease in people of all ages.
Because it is so dangerous and so common, scientists have been looking for ways to reduce people's risk of heart disease for decades. Now, the new study says sitting too long and watching too much TV may increase people's risk of heart disease. But what's going on?
One of the main risk factors for coronary heart disease is a sedentary lifestyle. This lifestyle often involves sitting for a long time, such as when you watch TV with your family at night. Therefore, activities such as watching TV, playing video games and other sitting activities are often associated with an increased risk of heart disease.
But a sedentary lifestyle is not the only risk factor. Other factors, such as the way you sleep, can also affect your risk of heart disease.
But the researchers wanted to study the link between the time spent on screen based sedentary behavior, a person's DNA and their overall risk of heart disease. To do this, they looked at data from the UK Biobank. The data they examined included the results of more than 500000 adults, all of whom were followed for about 12 years.
Does watching too much TV increase your risk of heart disease? The data seems to say so. The researchers found that people who watched TV for four hours or more a day were at greater risk of the disease, regardless of their genetic risk. But it is important to note that watching TV does not necessarily increase the risk.
In fact, watching TV has a lot to do with a sedentary lifestyle. Therefore, reducing some time on the sofa can help reduce people's risk of heart disease. Of course, this does not completely negate these risks. However, for those who want to reduce the risk of heart disease, this is a beginning, not necessarily a significant change in their lifestyle at the beginning.